TLC-University-Blogs-Cleanser-Sex Hygiene Step By Step for woman
How to Clean the Vagina Safely Before AND AFTER Sex
- Wash Your Hands:
- Start by thoroughly washing your hands with TLC’s cleanser or mild soap and water to prevent introducing bacteria.
- Use Warm Water:
- Rinse the external genital area (vulva) with warm water and if you feel you need soap use TLC’s gentile unscented a mild, unscented, pH-balanced soap designed for sensitive areas
- Avoid inserting water or cleaning agents into the vagina itself, as it is self-cleaning.
- Avoid Harsh Soaps:
- If you prefer to use soap, choose a mild, unscented, pH-balanced soap designed for sensitive areas or TLC’s cleanser that is designed for sensitive areas .
- Focus only on the external parts of the genital area, such as the labia and the area around the clitoris.
- Rinse Thoroughly:
- Ensure no soap or cleanser residue is left, as it can cause irritation.
- Dry Gently:
- Pat the area dry with a clean, soft towel. Avoid rubbing to prevent irritation.
- Optional: Use Unscented Wipes:
- The TLC’s Wipes are Alcohol-free, unscented wipes that can provide a quick freshen-up for the vulva. Do not insert wipes into the vagina.
- Avoid Douching:
- Do not douche before sex, as it can disrupt the natural vaginal flora and pH balance, increasing the risk of irritation or infection.
Additional Tips for Vaginal Hygiene
- Stay Hydrated:
- Drinking plenty of water helps maintain healthy skin and tissues.
- Wear Clean, Breathable Underwear:
- Opt for cotton underwear to allow air circulation and reduce moisture build-up.
- Urinate Before Sex:
- Emptying the bladder can help you feel more comfortable and reduce the risk of urinary tract infections (UTIs).
- Manage Menstrual Hygiene:
- If you’re on your period, change tampons, pads, or menstrual cups before sex.
- Avoid Scented Products:
- Avoid perfumes, sprays, or scented washes near the vaginal area, as they can cause irritation.
Post-Sex Cleaning
- Urinate After Sex:
- Helps flush out bacteria that may have entered the urethra, reducing the risk of UTIs.
- Rinse with Warm Water:
- Gently clean the external area after sex with water and TLC’s cleanser to remove any fluids or lubricants.
- Dry Properly:
- Pat the area dry to prevent moisture from causing irritation.
Maintaining Vaginal Health
- A healthy vagina naturally cleanses itself with regular discharge.
- Any unusual odor, itching, or discomfort may require consultation with a healthcare provider.
Douching after sex is generally not recommended due to its potential risks and lack of proven benefits. While some women consider douching as a way to clean the vagina after sex, it can actually disrupt the natural balance of vaginal flora and lead to health issues.