Sex Hygiene Tips for Women: Feel Fresh, Stay Confident | The Lube Club

March 5, 2025 Grant Daniels

Sex Hygiene Tips for Women: Feel Fresh and Confident

Good sex hygiene tips for women go beyond feeling fresh—they protect your health and build your confidence. With the right care, you can enjoy intimacy without discomfort or worry.

In this guide, we’ll explore the essential sex hygiene tips for women and how TLC Renew Everyday Wash and Lube Cleanser Cloths can transform your intimate routine.

1. Pre-Sex Hygiene: Prep with Care

Prepping for intimacy is key to maintaining vulvovaginal health:

Use a gentle cleanser. Regular soaps disrupt pH balance. Choose a pH-balanced option like TLC Renew Everyday Wash.
Avoid douching. Douching harms your vagina’s natural defenses. Learn more at the Mayo Clinic guide.
Wear breathable cotton underwear to reduce moisture buildup and irritation.
Groom with care. Trim if needed but avoid aggressive shaving to prevent irritation.

Quick Tip: No time to shower? Use TLC Lube Cleanser Cloths for a fast refresh before intimacy.

2. During Sex: Stay Safe and Comfortable

Smart habits during sex protect your intimate health:

Choose body-safe lubricants. Avoid harsh additives and opt for pH-friendly options from our Best Lubricants collection.
Apply lube properly. Always start with external application to reduce irritation.
Skip using saliva. Saliva introduces bacteria that may cause infections.

💡 Pro Tip: If you use silicone-based lubes, wash off thoroughly with TLC Renew Everyday Wash — water alone isn’t enough!

3. Post-Sex Hygiene: Freshen Up Properly

After sex, quick action supports intimate health:

Pee right after intimacy. This flushes out bacteria that can cause UTIs.
Gently wash your vulva. Use TLC Wash to remove lube, fluids, and sweat—avoid internal washing.
Change out of wet clothing quickly. Wetness can trap bacteria.
Dry thoroughly. Moisture invites bacteria. Pat dry or use a blow dryer on low heat.

Handy Tip: Keep Lube Cleanser Cloths bedside for effortless cleanup after sexy sessions.

4. Everyday Hygiene Habits for Confidence

Daily habits matter:

Wear breathable cotton underwear.
Stay hydrated to support natural moisture.
Wash your sheets regularly.
Use intimate-friendly products—not harsh soaps.

Final Thoughts: Feel Fresh, Stay Healthy

Prioritizing sex hygiene tips for women means protecting your health, boosting your confidence, and enjoying better intimacy. With TLC Renew Everyday Wash and Lube Cleanser Cloths, feeling your best is easy—every day, every night.

➡️ Shop TLC Renew Everyday Wash Now | Shop Lube Cleanser Cloths Now

Frequently Asked Questions

Is it safe to use TLC Renew Everyday Wash daily?

Yes! It’s gentle, pH-balanced, and formulated for daily intimate hygiene care.

Can I use Lube Cleanser Cloths on sensitive skin?

Absolutely. They’re designed to be gentle and safe for sensitive, intimate areas.

Find more answers on our FAQ page!

Safe Douching for Anal Sex

February 27, 2025 Grant Daniels

Anal Cleansing: How to Prep Safely Before Anal Sex

Anal cleansing is one of the most important steps in preparing for anal sex. A clean rectal area reduces discomfort, increases confidence, and helps prevent potential health issues. Whether you’re new to anal play or just want to improve your hygiene routine, this guide will walk you through safe and effective anal cleansing techniques to support enjoyable and responsible intimacy.

What Is Anal Cleansing and Why Does It Matter?

Anal cleansing refers to cleaning out the rectum prior to anal sex or play. This process helps remove any fecal matter and reduces the chances of mess or infection. While it may sound intimidating at first, with the right tools and approach, it’s simple, safe, and manageable for beginners and experienced partners alike.

Supplies You Need for Proper Anal Cleansing

A bulb douche, saline enema (Fleet), or shower attachment (use only one)
Barely lukewarm water (not hot or cold)
Water-based or silicone-based lubricant
Clean bathroom or shower space

Step-by-Step Guide to Anal Cleansing

Choose Your Cleansing Method:
- Bulb Douche: Great for beginners. Fill with lukewarm water.
- Fleet Enema: Pre-filled with saline. Choose the non-laxative type.
- Shower Attachment: Best for advanced users. Carefully control temperature and pressure.
Sanitize Your Equipment: Wash the nozzle and bulb with soap and water before and after use.
Lubricate: Apply lube to the nozzle and your anus to make insertion easier and more comfortable.
Position Yourself: Stand with one leg raised, squat, or lie on your side for easier access.
Insert the Nozzle: Gently insert 2–3 inches. Stop if you feel discomfort.
Expel Water: Gently squeeze the bulb or enema to release water, hold it briefly, then sit on the toilet to release it.
Repeat as Needed: You may need to repeat once or twice until the expelled water is mostly clear. Avoid overdoing it.

Safety Tips for Anal Cleansing

Limit cleansing to 2–3 times per week to avoid irritation.
Only use clean water or saline—never soap, vinegar, or oils.
If you experience bleeding, sharp pain, or persistent discomfort, stop and consult a medical provider.

Aftercare and Hygiene Considerations

Let the area rest for a few minutes post-cleansing to release any remaining water.
Dry gently with a clean towel.
If you notice unusual symptoms or irritation, give your body time to recover before any sexual activity.

Final Thoughts on Anal Cleansing

Anal cleansing is a safe, simple process that can make anal play cleaner and more enjoyable. By following this guide, you’re giving yourself and your partner the confidence to enjoy intimacy with fewer risks. Take your time, follow best practices, and always listen to your body.

Want more prep tips? Read our Beginner’s Guide to Lube for safe product use. For sexual health info, visit Planned Parenthood’s anal sex resource.

Sex Hygiene for Men; The Ultimate Guide to Staying Fresh and Clean

February 16, 2025 Grant Daniels

💡 Better hygiene = better sex. It’s that simple.

A solid sex hygiene for men routine isn’t just about smelling good—it’s about confidence, performance, and health. Good hygiene helps prevent infections, reduce STI risk, and make intimacy smoother—because feeling fresh = feeling your best.

So, gentlemen, if you want to level up your sex hygiene game, here’s everything you need to know—plus how TLC’s Renew Everyday Wash and Lube Cleanser Cloths can help.

Pre-Sex Hygiene: Get Ready for Action

A little prep goes a long way. Here’s how to freshen up before intimacy:

Wash your intimate areas daily – Sweat, bacteria, and natural body oils build up fast—especially around your groin, penis, and testicles. Use a pH-balanced cleanser like TLC Renew Everyday Wash to clean without irritation.

Trim, don’t overdo it – A little manscaping goes a long way—reducing sweat, odor, and friction during intimacy. But avoid a razor-close shave—ingrown hairs and irritation? Not a good look.

Wash your hands – Your hands are about to get intimately involved—make sure they’re clean.

Keep your nails trimmed and filed – Long or jagged nails can cause micro-tears, scratches, or discomfort—especially during more intense or rough play. Keeping them short, smooth, and clean helps prevent accidental injuries, irritation, and bacteria transfer.

💡 Pro Tip: If you’re into more extreme play, regular nail maintenance is essential. Consider using a gentle nail buffer to smooth edges and prevent unintended damage to sensitive skin.

During Sex: Keep It Clean & Safe

Use protection (if needed) – Always wear a fresh condom if you’re not in a monogamous relationship or if you and your partner aren’t using another form of birth control.

Protection isn’t just condoms—it’s full-body care. Preventative meds like HIV PrEP and Doxy-PEP help lower STI risks beyond what condoms cover. If you’re sexually active with multiple partners, talk to a doctor about adding these to your routine.

Apply lube wisely – Not all lubricants are safe or body-friendly. Stick to pH-balanced, non-irritating lubes—and always wash off silicone-based lubes afterward. (TLC Wash makes this easy!)

Avoid saliva as lube – It’s not a substitute—it can introduce bacteria and lead to irritation.

💡 Pro Tips:

HIV PrEP is a daily pill that significantly reduces the risk of contracting HIV. If you’re sexually active with multiple partners, it’s a game-changer for long-term protection.

Doxy-PEP is an antibiotic taken after sex that helps prevent bacterial STIs like chlamydia and syphilis. It’s especially useful if you’re engaging in higher-risk encounters.

Know your status. Regular STD/STI testing is just as important as using protection—because taking charge of your health is the ultimate form of self-care.

Post-Sex Hygiene: Clean Up for Health & Comfort

Wash up within 30 minutes – Sweat, lube, and bodily fluids trap bacteria, increasing the risk of infections and irritation. A quick rinse with TLC Lube Cleanser removes buildup without stripping moisture.

Pee after sex – This helps flush out bacteria and reduces your risk of UTIs.

Dry off properly – Damp skin = bacteria heaven. Use a towel or a blow dryer on low heat to dry off fully.

💡 Pro Tip: If you’re in a hurry, TLC Lube Cleanser Cloths are perfect for a quick cleanup—especially if you used a thick, silicone-based lube.

Everyday Sex Hygiene Habits for Men

Change your underwear daily. No excuses!

Keep your sheets clean – Wash them at least once a week—more if you’re sexually active.

Stay hydrated – Good hydration = better circulation = better sex.

Use a body-safe cleanser. Regular soaps can disrupt your skin’s pH—stick to TLC Wash for a gentle, non-irritating cleanse.

Final Thoughts: Sex Hygiene = Better Sex

Good hygiene isn’t just for your partner—it’s for you, too. Staying fresh boosts confidence, prevents irritation, and makes every intimate experience better.

5 Daily Habits for Naturally Healthier Skin Everywhere

February 1, 2025 Grant Daniels

Daily Habits for Naturally Healthier Skin – 5 Essential Steps

Achieving naturally healthier skin doesn’t require complicated routines. With these 5 daily habits for naturally healthier skin, you can maintain a radiant, comfortable complexion every day. From hydration to gentle cleansing, here’s how to keep your skin glowing.

Habit 1: Hydrate Adequately for Naturally Healthier Skin

One of the simplest yet most effective ways to improve your skin’s health is to stay hydrated. Drinking plenty of water helps maintain your skin’s elasticity, prevents dryness, and supports overall skin function. Dehydrated skin can become irritated or flaky, making it more prone to damage. Aim for at least eight glasses of water a day and incorporate water-rich foods like cucumbers, watermelon, and leafy greens into your diet.

Habit 2: Choose Natural and Organic Products for Your Skin

What you put on your skin matters just as much as what you put in your body. More than 65% of consumers, including LGBTQ+ individuals, prioritize natural and organic products for skincare. Choosing plant-based, chemical-free products helps avoid irritation and long-term damage caused by harsh additives. Look for gentle cleansers, hydrating serums, and moisturizers made with organic ingredients to protect your skin’s natural balance.

Habit 3: Maintain a Balanced Diet for Healthier Skin

Your skin reflects what you eat. A diet rich in omega-3 fatty acids, antioxidants, and vitamins supports skin health from the inside out. Foods like avocados, nuts, berries, and fish help reduce inflammation and improve skin texture. Processed foods, excess sugar, and alcohol, on the other hand, can lead to breakouts and premature aging.

Habit 4: Gentle Cleansing for Naturally Healthier Skin

Proper cleansing is essential for clear, healthy skin, especially for delicate areas. Using a mild, pH-balanced cleanser ensures that your skin stays clean without stripping away its natural moisture. A lube cleanser is an excellent option for intimate skincare, as it provides a non-irritating, hydrating clean without disrupting your skin’s natural barrier. Whether for daily refreshment or post-activity cleansing, a good lube cleanser keeps your skin smooth and comfortable.

Habit 5: Protect Your Skin Barrier Daily

Your skin acts as a shield against environmental stressors like pollution, UV rays, and bacteria. Strengthening this barrier is key to maintaining long-term skin health. Look for products containing vitamin E, chamomile, or ceramides, as these ingredients help restore and protect your skin’s moisture barrier. Sunscreen is also crucial—applying SPF daily prevents premature aging and protects against sun damage.

Final Thoughts on Daily Habits for Naturally Healthier Skin

Your daily habits play a significant role in your skin’s overall health. Small, consistent changes—like drinking more water, using gentle skincare products, and incorporating a lube cleanser—can make a significant difference. Prioritizing hydration, nutrition, and protective skincare will help you achieve naturally radiant, comfortable skin.

👉 Ready to upgrade your skincare routine? Shop products designed to support your unique skin needs.

Author: Grant Daniels