TLC University Lube Cleanser Sex Hygiene Step By step for Men

TLC-University-Cleanser-Sex Hygiene Step By step for men

General Cleaning Steps

1. Wash Your Hands:
   • Start by thoroughly washing your hands with soap and water. Clean hands reduce the risk of introducing bacteria during intimate contact.
2. Shower or Bathe:
   • Use warm water and mild, unscented soap to clean your entire body. Pay special attention to intimate areas.
3. Focus on the Genitals:
   • Penis:
     • For circumcised men: Gently clean the shaft and head.
     • For uncircumcised men: Pull back the foreskin and clean the area underneath to remove smegma or build-up.
   • Scrotum:
     • Wash the scrotum thoroughly to reduce bacteria and odor.

4. Trim Hair (Optional):
   • Some men prefer to trim pubic hair to reduce sweat and bacteria build-up.

Preparation for Anal Sex

1. Empty the Bowels:
   • If engaging in anal sex, consider emptying your bowels beforehand. This step helps prevent accidents and increases comfort.
2. Clean the Area:
   • Use warm water and mild soap to gently clean the anal area. Avoid overly harsh scrubbing, which can irritate the skin.
   • Wet wipes (unscented and alcohol-free) can be used as an alternative.
3. Optional: Use an Enema:
   • Some men use a small enema to flush out the rectum if they expect deeper penetration. Use only lukewarm water and avoid overuse to prevent irritation.
   • Do not use enemas regularly as they can disrupt the natural flora of the rectum.

Oral Sex Preparation

1. Oral Hygiene:
   • Brush your teeth and tongue, floss, and rinse with mouthwash before oral sex to ensure fresh breath and reduce bacteria.
   • Avoid brushing or flossing immediately before oral sex to prevent micro-cuts in the mouth, which can increase STI risk.
2. Rinse Intimate Areas:
   • A fresh rinse of the genitals ensures they are clean and reduces odor.

Post-Cleaning Tips

1. Avoid Strong Fragrances:
   • Use unscented, pH-balanced products to avoid irritation for both partners.
2. Wear Clean Clothing:
   • Fresh underwear and clothing keep the cleaned areas free from external contamination.
3. Stay Hydrated:
   • Drinking water helps maintain body hygiene by promoting healthy skin and better bodily functions.