Sexual hygiene Archives | The Lube Club

Your intimate hygiene routine matters—because feeling fresh = feeling confident.

Your sex hygiene routine impacts more than just freshness—it’s key to preventing infections, maintaining balance, and feeling your best in bed. Whether you’re getting ready for a steamy night or just want to stay clean and comfortable, a little self-care goes a long way.

Here’s how to take care of your most sensitive areas—and how TLC’s Renew Everyday Wash and Lube Cleanser Cloths can help.

1️⃣ Pre-Sex Hygiene: Prepping for Intimacy

✔️ Wash your intimate areas daily. Your vulva (external skin) needs to be clean but not overwashed. Regular soaps can disrupt your pH balance—so use a gentle, pH-balanced cleanser like TLC Renew Everyday Wash instead.

✔️ Avoid douching. Your vagina is self-cleaning—douching can cause more harm than good by disrupting your natural flora.

✔️ Wear breathable underwear. Tight, non-breathable fabrics trap heat and moisture, increasing the risk of yeast infections. Cotton is your best friend.

✔️ Groom with care. Trimming your pubic hair helps reduce sweat and irritation, but avoid over-shaving—ingrown hairs and razor burn are not worth the hassle.

💡 Pro Tip: If you don’t have time for a full shower before sex, use TLC Lube Cleanser Cloths for a quick refresh.

2️⃣ During Sex: Keep It Safe & Comfortable

✔️ Lube wisely. Not all lubes are vagina-friendly—some contain glycerin, sugars, or harsh additives that can throw off your pH and increase the risk of irritation or infections. Opt for a body-safe, plant-based, pH-balanced formula for a smoother, safer experience.

✔️ Apply lube correctly. Always apply lube externally first before inserting anything inside—this ensures even coverage and less irritation.

✔️ Don’t use saliva as lube. It introduces bacteria that can cause infections or discomfort.

💡 Pro Tip: If you’re using silicone-based lube, make sure to wash it off with TLC Renew Everyday Wash—it won’t dissolve with just water!

3️⃣ Post-Sex Hygiene: Clean & Refresh

✔️ Pee after sex. This flushes out bacteria and helps prevent UTIs.

✔️ Wash your vulva (but not inside). Use a gentle cleanser like TLC Wash to remove sweat, lube, and bacteria—but avoid inserting anything inside your vagina.

✔️ Change out of damp clothes ASAP. Sitting around in wet underwear or tight leggings can create the perfect environment for bacteria.

✔️ Dry yourself fully. Moisture traps bacteria—pat dry with a clean towel or use a blow dryer on low heat for extra freshness.

💡 Pro Tip: Keep TLC Lube Cleanser Cloths by your bed for quick cleanups—especially if you used a thicker, harder-to-remove lubricant.

4️⃣ Everyday Sex Hygiene Habits for Women

✔️ Change your underwear daily—and wear cotton when possible.

✔️ Stay hydrated—it helps flush toxins and maintain natural moisture.

✔️ Keep your sheets clean—bacteria and sweat build up quickly!

✔️ Use pH-balanced cleansers—harsh soaps throw off your natural balance.

Final Thoughts: Feel Fresh, Stay Confident

Good hygiene = better sex, fewer infections, and more confidence. Take care of your body, and it’ll take care of you.

Feel fresher, stay balanced, and boost your confidence—because great hygiene means better intimacy. Keep your most sensitive areas clean, healthy, and irritation-free with TLC Renew Everyday Wash & Lube Cleanser Cloths.

💡 Better hygiene = better sex. It’s that simple.

A solid sex hygiene for men routine isn’t just about smelling good—it’s about confidence, performance, and health. Good hygiene helps prevent infections, reduce STI risk, and make intimacy smoother—because feeling fresh = feeling your best.

So, gentlemen, if you want to level up your sex hygiene game, here’s everything you need to know—plus how TLC’s Renew Everyday Wash and Lube Cleanser Cloths can help.

Pre-Sex Hygiene: Get Ready for Action

A little prep goes a long way. Here’s how to freshen up before intimacy:

Wash your intimate areas daily – Sweat, bacteria, and natural body oils build up fast—especially around your groin, penis, and testicles. Use a pH-balanced cleanser like TLC Renew Everyday Wash to clean without irritation.

Trim, don’t overdo it – A little manscaping goes a long way—reducing sweat, odor, and friction during intimacy. But avoid a razor-close shave—ingrown hairs and irritation? Not a good look.

Wash your hands – Your hands are about to get intimately involved—make sure they’re clean.

Keep your nails trimmed and filed – Long or jagged nails can cause micro-tears, scratches, or discomfort—especially during more intense or rough play. Keeping them short, smooth, and clean helps prevent accidental injuries, irritation, and bacteria transfer.

💡 Pro Tip: If you’re into more extreme play, regular nail maintenance is essential. Consider using a gentle nail buffer to smooth edges and prevent unintended damage to sensitive skin.

During Sex: Keep It Clean & Safe

Use protection (if needed) – Always wear a fresh condom if you’re not in a monogamous relationship or if you and your partner aren’t using another form of birth control.

Protection isn’t just condoms—it’s full-body care. Preventative meds like HIV PrEP and Doxy-PEP help lower STI risks beyond what condoms cover. If you’re sexually active with multiple partners, talk to a doctor about adding these to your routine.

Apply lube wisely – Not all lubricants are safe or body-friendly. Stick to pH-balanced, non-irritating lubes—and always wash off silicone-based lubes afterward. (TLC Wash makes this easy!)

Avoid saliva as lube – It’s not a substitute—it can introduce bacteria and lead to irritation.

💡 Pro Tips:

HIV PrEP is a daily pill that significantly reduces the risk of contracting HIV. If you’re sexually active with multiple partners, it’s a game-changer for long-term protection.

Doxy-PEP is an antibiotic taken after sex that helps prevent bacterial STIs like chlamydia and syphilis. It’s especially useful if you’re engaging in higher-risk encounters.

Know your status. Regular STD/STI testing is just as important as using protection—because taking charge of your health is the ultimate form of self-care.

Post-Sex Hygiene: Clean Up for Health & Comfort

Wash up within 30 minutes – Sweat, lube, and bodily fluids trap bacteria, increasing the risk of infections and irritation. A quick rinse with TLC Lube Cleanser removes buildup without stripping moisture.

Pee after sex – This helps flush out bacteria and reduces your risk of UTIs.

Dry off properly – Damp skin = bacteria heaven. Use a towel or a blow dryer on low heat to dry off fully.

💡 Pro Tip: If you’re in a hurry, TLC Lube Cleanser Cloths are perfect for a quick cleanup—especially if you used a thick, silicone-based lube.

Everyday Sex Hygiene Habits for Men

Change your underwear daily. No excuses!

Keep your sheets clean – Wash them at least once a week—more if you’re sexually active.

Stay hydrated – Good hydration = better circulation = better sex.

Use a body-safe cleanser. Regular soaps can disrupt your skin’s pH—stick to TLC Wash for a gentle, non-irritating cleanse.

Final Thoughts: Sex Hygiene = Better Sex

Good hygiene isn’t just for your partner—it’s for you, too. Staying fresh boosts confidence, prevents irritation, and makes every intimate experience better.

Tag: Sexual hygiene

Sex Hygiene and How to Stay Fresh, Healthy & Confident for Women