Your intimate hygiene routine matters—because feeling fresh = feeling confident.
Your sex hygiene routine impacts more than just freshness—it’s key to preventing infections, maintaining balance, and feeling your best in bed. Whether you’re getting ready for a steamy night or just want to stay clean and comfortable, a little self-care goes a long way.
Here’s how to take care of your most sensitive areas—and how TLC’s Renew Everyday Wash and Lube Cleanser Cloths can help.
1️⃣ Pre-Sex Hygiene: Prepping for Intimacy
✔️ Wash your intimate areas daily. Your vulva (external skin) needs to be clean but not overwashed. Regular soaps can disrupt your pH balance—so use a gentle, pH-balanced cleanser like TLC Renew Everyday Wash instead.
✔️ Avoid douching. Your vagina is self-cleaning—douching can cause more harm than good by disrupting your natural flora.
✔️ Wear breathable underwear. Tight, non-breathable fabrics trap heat and moisture, increasing the risk of yeast infections. Cotton is your best friend.
✔️ Groom with care. Trimming your pubic hair helps reduce sweat and irritation, but avoid over-shaving—ingrown hairs and razor burn are not worth the hassle.
💡 Pro Tip: If you don’t have time for a full shower before sex, use TLC Lube Cleanser Cloths for a quick refresh.
2️⃣ During Sex: Keep It Safe & Comfortable
✔️ Lube wisely. Not all lubes are vagina-friendly—some contain glycerin, sugars, or harsh additives that can throw off your pH and increase the risk of irritation or infections. Opt for a body-safe, plant-based, pH-balanced formula for a smoother, safer experience.
✔️ Apply lube correctly. Always apply lube externally first before inserting anything inside—this ensures even coverage and less irritation.
✔️ Don’t use saliva as lube. It introduces bacteria that can cause infections or discomfort.
💡 Pro Tip: If you’re using silicone-based lube, make sure to wash it off with TLC Renew Everyday Wash—it won’t dissolve with just water!
3️⃣ Post-Sex Hygiene: Clean & Refresh
✔️ Pee after sex. This flushes out bacteria and helps prevent UTIs.
✔️ Wash your vulva (but not inside). Use a gentle cleanser like TLC Wash to remove sweat, lube, and bacteria—but avoid inserting anything inside your vagina.
✔️ Change out of damp clothes ASAP. Sitting around in wet underwear or tight leggings can create the perfect environment for bacteria.
✔️ Dry yourself fully. Moisture traps bacteria—pat dry with a clean towel or use a blow dryer on low heat for extra freshness.
💡 Pro Tip: Keep TLC Lube Cleanser Cloths by your bed for quick cleanups—especially if you used a thicker, harder-to-remove lubricant.
4️⃣ Everyday Sex Hygiene Habits for Women
✔️ Change your underwear daily—and wear cotton when possible.
✔️ Stay hydrated—it helps flush toxins and maintain natural moisture.
✔️ Keep your sheets clean—bacteria and sweat build up quickly!
✔️ Use pH-balanced cleansers—harsh soaps throw off your natural balance.
Final Thoughts: Feel Fresh, Stay Confident
Good hygiene = better sex, fewer infections, and more confidence. Take care of your body, and it’ll take care of you.
Feel fresher, stay balanced, and boost your confidence—because great hygiene means better intimacy. Keep your most sensitive areas clean, healthy, and irritation-free with TLC Renew Everyday Wash & Lube Cleanser Cloths.